Strength training sessions specifically targeted at runners in collaboration with Becky from MaceMasters.
Strength, particularly in our core, glutes, hips, calves and ankles, plays a huge part in reducing running injury risk as well as boosting performance.
Strength is frequently a training area neglected by runners. It's so much more fun in a group and we'll make sure you are performing the exercises safely and for maximum benefit.
Strength for Runners weekly session format will include key running movement patterns with plenty of variation and also chances for repetition and perfecting form. Using bodyweight, resistance bands, hand and long maces there will be the opportunity to gradually add and increase load to the movement patterns. Each session will also include exercises focussing on core strength.
Where: Hilly Fields, by the Stone Circle.
Every Saturday 9:45 - 10:45
£10
Your first session is FREE, just select the option not to pay when you checkout. (Use the "Skip & Book" or "Pay Later" button on bottom right of the payment page)
