Hilly Fields Run Sessions
Classes
* Structured group run sessions
* Explore a variety of run workouts
* Boost & mix up your running
* Reach your running goals
* Suitable for every running ability
We make every session different and give each session a purpose. Sessions will target endurance, speed, strength and running technique using the paths and hills of Hilly Fields park. All our sessions are carefully designed to be suitable for all running abilities. We want you to use our sessions in your own running, and we’ll give you session notes to help you.
We think running together adds fun, motivation and challenge to running and helps you reach your running goals, whatever they may be.
Your run leader will be Mary Brooking or Becky Davey.
Mary is an England Athletics licensed coach and has been a runner for many years participating in a variety of events from park runs to marathons and is keen to share her love of running, her understanding of its mental and physical benefits, and the importance of having a structure to your running to prevent injury as well as improving performance. Mary is also a Sports Massage therapist so brings a unique combination of skills to the running sessions she leads.
Becky is a keen runner, a qualified level 2 fitness instructor and England Athletics Leader in Running Fitness. Becky is also part of the MaceMasters team and together with Mary leads Strength for Runners workouts monthly as well as regular Thursday and Saturday mace workouts at Hilly Fields Stone Circle.
If you haven't been to a Hilly Fields Run session before the first session is free. To book on a trial basis please just select not to pay when you make your booking.
Logistics: Hilly Fields Run Sessions meet outside the entrance to the Francis Drake Bowls Club in Hilly Fields, next to the Junction of Hilly Fields Crescent & Trywhitt Road.
* Explore a variety of run workouts
* Boost & mix up your running
* Reach your running goals
* Suitable for every running ability
We make every session different and give each session a purpose. Sessions will target endurance, speed, strength and running technique using the paths and hills of Hilly Fields park. All our sessions are carefully designed to be suitable for all running abilities. We want you to use our sessions in your own running, and we’ll give you session notes to help you.
We think running together adds fun, motivation and challenge to running and helps you reach your running goals, whatever they may be.
Your run leader will be Mary Brooking or Becky Davey.
Mary is an England Athletics licensed coach and has been a runner for many years participating in a variety of events from park runs to marathons and is keen to share her love of running, her understanding of its mental and physical benefits, and the importance of having a structure to your running to prevent injury as well as improving performance. Mary is also a Sports Massage therapist so brings a unique combination of skills to the running sessions she leads.
Becky is a keen runner, a qualified level 2 fitness instructor and England Athletics Leader in Running Fitness. Becky is also part of the MaceMasters team and together with Mary leads Strength for Runners workouts monthly as well as regular Thursday and Saturday mace workouts at Hilly Fields Stone Circle.
If you haven't been to a Hilly Fields Run session before the first session is free. To book on a trial basis please just select not to pay when you make your booking.
Logistics: Hilly Fields Run Sessions meet outside the entrance to the Francis Drake Bowls Club in Hilly Fields, next to the Junction of Hilly Fields Crescent & Trywhitt Road.
*Structured group run sessions
*Explore a variety of run workouts
*Boost & mix up your running
*Motivation to reach your running goals
*Build your run fitness effectively
*Suitable for every running ability
£8 per session Pay As You Run or buy a Session Block of 8 sessions for £60 (Valid for 2023 Dawn run sessions)
Email mary@marybrooking.co.uk to buy a block of sessions.
Sessions will target endurance, speed, and strength using the paths and hills of Hilly Fields park. They include a warm up and cool down/stretching.
All our sessions are carefully designed to be suitable for all running abilities.
We think running together adds fun, motivation and challenge to running and helps you reach your running goals, whatever they may be.
Your run leader will be Mary Brooking, an England Athletics licensed coach. Mary has been a runner for many years participating in a variety of events from park runs to marathons and is keen to share her love of running, her understanding of its mental and physical benefits, and the importance of having a structure to your running to prevent injury as well as improving performance. Mary is also a Sports Massage therapist so brings a unique combination of skills to the running sessions she leads.
If you haven't been to a Hilly Fields Run session before the first session is free. To book on a trial basis please just select not to pay when you make your booking. (Use the "Skip & Book" button on bottom right of the payment page)
Logistics: Hilly Fields Run Sessions meet outside the entrance to the Francis Drake Bowls Club in Hilly Fields, next to the Junction of Hilly Fields Crescent & Trywhitt Road.
Pls email me to buy a session block: mary@marybrooking.co.uk
*Explore a variety of run workouts
*Boost & mix up your running
*Motivation to reach your running goals
*Build your run fitness effectively
*Suitable for every running ability
£8 per session Pay As You Run or buy a Session Block of 8 sessions for £60 (Valid for 2023 Dawn run sessions)
Email mary@marybrooking.co.uk to buy a block of sessions.
Sessions will target endurance, speed, and strength using the paths and hills of Hilly Fields park. They include a warm up and cool down/stretching.
All our sessions are carefully designed to be suitable for all running abilities.
We think running together adds fun, motivation and challenge to running and helps you reach your running goals, whatever they may be.
Your run leader will be Mary Brooking, an England Athletics licensed coach. Mary has been a runner for many years participating in a variety of events from park runs to marathons and is keen to share her love of running, her understanding of its mental and physical benefits, and the importance of having a structure to your running to prevent injury as well as improving performance. Mary is also a Sports Massage therapist so brings a unique combination of skills to the running sessions she leads.
If you haven't been to a Hilly Fields Run session before the first session is free. To book on a trial basis please just select not to pay when you make your booking. (Use the "Skip & Book" button on bottom right of the payment page)
Logistics: Hilly Fields Run Sessions meet outside the entrance to the Francis Drake Bowls Club in Hilly Fields, next to the Junction of Hilly Fields Crescent & Trywhitt Road.
Pls email me to buy a session block: mary@marybrooking.co.uk
Book
Hilly Fields Autumn Run Session Series: 8 weeks (Fridays 9:30-10:30)
. Duration:1 hr··. Price:£65
*Structured group run sessions
*Explore a variety of run workouts
* Technique tips for performance and injury prevention
*Boost & mix up your running
*Reach your running goals
* Suitable for every running ability
Fridays 9:30-10:30 in Hilly Fields for 8 weeks: 27 September, 4, 11, 18 October, 8, 16, 22, 29 November
£75 for the 8 week series. £65 Early Bird pricing until 8th September.
We think running together adds fun, motivation and challenge to running and helps you reach your running goals, whatever they may be. Join our structured group run sessions, each including a warm up, cool down and stretches. Over the 8 week Autumn series we will explore a variety of run workouts to boost and mix-up your running.
We make every session different and give each session a purpose. As the series progresses the sessions will target endurance, speed, strength and running technique using the paths and hills of Hilly Fields park. All our sessions are carefully designed to be suitable for all running abilities. We want you to use our sessions in your own running, and we’ll give you session notes to help you.
Your run leader will be Mary Brooking, an England Athletics licensed coach. Mary has been a runner for many years participating in a variety of events from park runs to marathons and is keen to share her love of running, her understanding of its mental and physical benefits, and the importance of having a structure to your running to prevent injury as well as improving performance. Mary is also a Sports Massage therapist so brings a unique combination of skills to the running sessions she leads. (Becky Davey will lead the session on 8 November)
If you haven't been to a Hilly Fields Run session before the first session is free with no commitment to continue on the series. It's £66 for the remaining 7 sessions for those who do want to continue or £65 for the whole Series for Early Birds who commit, and secure their place, before the first session. To book on a trial basis please just select not to pay when you make your booking. Note: Places are limited and if the Series becomes full Early Bird bookings will take precedence.
We know there may be all sorts of reasons why you might miss a session so if this happens you get a credit for a popup, down or Strength for Runners session (up to 3 sessions).
Logistics: Hilly Fields Run Sessions meet outside the entrance to the Francis Drake Bowls Club in Hilly Fields, next to the Junction of Hilly Fields Crescent & Trywhitt Road.
*Explore a variety of run workouts
* Technique tips for performance and injury prevention
*Boost & mix up your running
*Reach your running goals
* Suitable for every running ability
Fridays 9:30-10:30 in Hilly Fields for 8 weeks: 27 September, 4, 11, 18 October, 8, 16, 22, 29 November
£75 for the 8 week series. £65 Early Bird pricing until 8th September.
We think running together adds fun, motivation and challenge to running and helps you reach your running goals, whatever they may be. Join our structured group run sessions, each including a warm up, cool down and stretches. Over the 8 week Autumn series we will explore a variety of run workouts to boost and mix-up your running.
We make every session different and give each session a purpose. As the series progresses the sessions will target endurance, speed, strength and running technique using the paths and hills of Hilly Fields park. All our sessions are carefully designed to be suitable for all running abilities. We want you to use our sessions in your own running, and we’ll give you session notes to help you.
Your run leader will be Mary Brooking, an England Athletics licensed coach. Mary has been a runner for many years participating in a variety of events from park runs to marathons and is keen to share her love of running, her understanding of its mental and physical benefits, and the importance of having a structure to your running to prevent injury as well as improving performance. Mary is also a Sports Massage therapist so brings a unique combination of skills to the running sessions she leads. (Becky Davey will lead the session on 8 November)
If you haven't been to a Hilly Fields Run session before the first session is free with no commitment to continue on the series. It's £66 for the remaining 7 sessions for those who do want to continue or £65 for the whole Series for Early Birds who commit, and secure their place, before the first session. To book on a trial basis please just select not to pay when you make your booking. Note: Places are limited and if the Series becomes full Early Bird bookings will take precedence.
We know there may be all sorts of reasons why you might miss a session so if this happens you get a credit for a popup, down or Strength for Runners session (up to 3 sessions).
Logistics: Hilly Fields Run Sessions meet outside the entrance to the Francis Drake Bowls Club in Hilly Fields, next to the Junction of Hilly Fields Crescent & Trywhitt Road.
Slow social runs.
Free to join, everyone welcome.
Weds 6:30 - 7:30pm: restarting Weds 4th September
Warm up, group run (all abilities catered for), cool down.
Our group runs are designed to be at your slow pace with lots of opportunities for chatting whilst running. We know everyone's slow pace is different so there will be different distance options and we'll regroup frequently so no-one will get left behind.
Running slower develops aerobic fitness while placing significantly less stress on your musculo-skeletal system than a faster pace, thereby lowering injury risk. It also reduces fatigue meaning fast, high intensity run sessions can still be performed well. This combination drives fitness improvements most effectively, so save your fast running for speed sessions and slow down on your longer runs!
Read more about this here: https://www.marybrooking.co.uk/post/are-you-running-too-fast
Logistics: Meet by the trig point next to the Stone Circle, close to the cafe in the centre of Hilly Fields
Free to join, everyone welcome.
Weds 6:30 - 7:30pm: restarting Weds 4th September
Warm up, group run (all abilities catered for), cool down.
Our group runs are designed to be at your slow pace with lots of opportunities for chatting whilst running. We know everyone's slow pace is different so there will be different distance options and we'll regroup frequently so no-one will get left behind.
Running slower develops aerobic fitness while placing significantly less stress on your musculo-skeletal system than a faster pace, thereby lowering injury risk. It also reduces fatigue meaning fast, high intensity run sessions can still be performed well. This combination drives fitness improvements most effectively, so save your fast running for speed sessions and slow down on your longer runs!
Read more about this here: https://www.marybrooking.co.uk/post/are-you-running-too-fast
Logistics: Meet by the trig point next to the Stone Circle, close to the cafe in the centre of Hilly Fields
Strength training sessions specifically targeted at runners in collaboration with Becky from MaceMasters.
Strength, particularly in our core, glutes, hips, calves and ankles, plays a huge part in reducing running injury risk as well as boosting performance.
Strength is frequently a training area neglected by runners. It's so much more fun in a group and we'll make sure you are performing the exercises safely and for maximum benefit.
Strength for Runners weekly session format will include key running movement patterns with plenty of variation and also chances for repetition and perfecting form. Using bodyweight, resistance bands, hand and long maces there will be the opportunity to gradually add and increase load to the movement patterns. Each session will also include exercises focussing on core strength.
Where: Hilly Fields, by the Stone Circle.
Every Saturday 9:45 - 10:45
£10
Your first session is FREE, just select the option not to pay when you checkout. (Use the "Skip & Book" or "Pay Later" button on bottom right of the payment page)
Strength, particularly in our core, glutes, hips, calves and ankles, plays a huge part in reducing running injury risk as well as boosting performance.
Strength is frequently a training area neglected by runners. It's so much more fun in a group and we'll make sure you are performing the exercises safely and for maximum benefit.
Strength for Runners weekly session format will include key running movement patterns with plenty of variation and also chances for repetition and perfecting form. Using bodyweight, resistance bands, hand and long maces there will be the opportunity to gradually add and increase load to the movement patterns. Each session will also include exercises focussing on core strength.
Where: Hilly Fields, by the Stone Circle.
Every Saturday 9:45 - 10:45
£10
Your first session is FREE, just select the option not to pay when you checkout. (Use the "Skip & Book" or "Pay Later" button on bottom right of the payment page)
Bespoke support packs tailored to your needs to help you reach your marathon or half marathon goals.
Packages can include 1:1 sessions, group running & strength sessions, initial help with & ongoing modifications to your training plan, email/WhatsApp support and sports massage.
Contact me at mary@marybrooking.co.uk so we can work together to create the right pack for you.
Packages can include 1:1 sessions, group running & strength sessions, initial help with & ongoing modifications to your training plan, email/WhatsApp support and sports massage.
Contact me at mary@marybrooking.co.uk so we can work together to create the right pack for you.
About us
Structured group run sessions
Explore a variety of run workouts
Technique tips for performance & injury prevention
Boost & mix up your running
Reach your running goals
Suitable for every running ability
1:1 run coaching and sessions also available
Pay online
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